Fitness Tips
for exercise at home
Follow us on Facebook and Instagram to receive regular updates and fitness tips for your workouts at home:
Your Holiday-themes
Your Holiday-themes
Your Holiday-themes
Fitness Studio
„2nd Floor“
W
Get active, exercise your muscles, and feel the burn.
An active day on the mountains or in the Postwirt Fitness Studio "2nd Floor".
Fit & full of life
Healthy exercise
with a panoramic view
Our new gym is located on the 3rd floor of our PanoramaSPA
On approx. 100 m², you will find state-of-the-art fitness equipment from the innovative specialist “LifeFitness”:
“We help people live healthier lives.” According to this motto, the fitness professionals developed high-quality fitness tools that you can use in our gym.
Fit & full of life
Healthy exercise
with a panoramic view
Our new gym is located on the 3rd floor of our PanoramaSPA
On approx. 100 m², you will find state-of-the-art fitness equipment from the innovative specialist “LifeFitness”:
“We help people live healthier lives.” According to this motto, the fitness professionals developed high-quality fitness tools that you can use in our gym.
Professional equipment
Gym machines
at LifeStyle Hotel Söll
For your cardio workout:
- Treadmill with a 21″ HD console for an effective cardio-session
- Ergometer with a 16″ HD console for enjoyable training & relief for knees and joints
- Crosstrainer “Total Body Arc Trainer” with a 16″ HD console for natural movement sequences
For effective strength training:
- Personal training area for dynamic and individual practice:
with a free-movement area, U-link pillar, Power Pivot, rope pull, TRX suspension trainer and suspension bar. - Dumbbell rack and multi-adjustable bench
- Barbells with multi-adjustable bench
Professional equipment
Gym machines
at LifeStyle Hotel Söll
For your cardio workout:
- Treadmill with a 21″ HD console for an effective cardio-session
- Ergometer with a 16″ HD console for enjoyable training & relief for knees and joints
- Crosstrainer “Total Body Arc Trainer” with a 16″ HD console for natural movement sequences
For effective strength training:
- Personal training area for dynamic and individual practice:
with a free-movement area, U-link pillar, Power Pivot, rope pull, TRX suspension trainer and suspension bar. - Dumbbell rack and multi-adjustable bench
- Barbells with multi-adjustable bench
Workout Tips
for exercise at home
!
-
o
Jumping Jacks
… for an effective warm-up or as part of your fatburning workout. 3x 40 reps. -
o
Static plank
… an ab-exercise in which your body is parallell to the floor and you support your weight using only your lower arms and toes. Hold this position for at least 30 sec. -
o
Crunches
… a great ab exercise laying on your back with your legs bent. Lift your upper body off the floor and pull towards your knees. 3x 30 repeat -
o
High-knees on the spot
… perfect as a warm-up and to increase running speed for joggers. Run on the spot, making sure to lift your knees to hip-height.